Our Diamonds in the
Rough:
Amy's Sonoma Veggie
Burger
Browsing the shelves
for veggie options based on traditional dishes has commonly turned up products
that rely heavily on soy. Trying to eliminate this from the diet can feel a bit
daunting at times. Plus, when you finally find your soy-free treasure it can
fail the gluten-free or dairy-free dietary guidelines an increasing number of
the population are finding themselves behind.
With this in mind I
put it out to the universe to find a burger alternative that matched my
criteria completely. Believe it or not, days later I happened to be in the
supermarket when I found the Sonoma burger. It is not only soy, gluten, and
dairy free (vegan actually), but it is based on quinoa.
Quinoa is a very
unique grain-like crop that is a complete protein, contains essential amino
acids, and is rich in calcium, phosphorus, and iron. I was thrilled to see a
company choose something that is so healthy for the body, while also getting
away from some of our common dietary challengers.
This veggie burger has
a rich nutty flavor, with an undertone of veggie. The Sonoma burger does fall apart if
overcooked so beware. I have used this traditionally, as well as shredded up in
potato dishes, pasta dishes (used as meatballs when spiced up), veggie
meatloaf, or as a go-along with a meal of steamed vegetables. Be creative and
let your culinary spirit free.
The following is a
direct link to the Sonoma burger on Amy's website:
The views or opinions
on this blog are my own, they do not represent those of any other individual or
organization unless stated specifically. I am not being paid to endorse any products
or services mentioned here unless stated specifically. I do not guarantee any
results or safety if you choose to use these products or services. By using the
information provided here you agree to completely hold blameless and absolutely
indemnify Abby Drew, Drew Acupuncture and Wellness Center, its associates and affiliates.
