Aches of Fall

     The woods are alight with the flame of fall. The damp has crept in through early morning fog, and the winds are beginning to beat their song upon the door. It is a beautiful time of year, but it can also be a time when the joints of our body protest against the coming of the cold winter days.

     Acupuncture and our related services may help ease your body into the cold, boosting your healing ability, and alleviating pain within the joints. According to webmd acupuncture is "effective at treating chronic pain, such as arthritis, low back, neck or muscle pain, and pain after surgery". We also use adjunct modalities such as TDP lamp therapy, which many of our patients tell us feels like the sunshine warming the joints.

If you have any questions or would like to book your session give us a call at 585-394-5954.

"Acupuncture for Arthritis". WebMD. Web. 7 Oct. 2014. 

The views or opinions on this blog are my own, they do not represent those of any other individual or organization unless stated specifically. I am not being paid to endorse any products or services mentioned here unless stated specifically. I do not guarantee any results or safety if you choose to use these products or services. By using the information provided here you agree to completely hold blameless and absolutely indemnify Abby Drew, Drew Acupuncture and Wellness Center, its associates and affiliates.

Websites of Interest

Websites of Interest:

Under this label you will find various websites that we have linked to through this blog along with a description as to what you may find helpful there. It is our hope that this information assists you in your wellness goals and brings transcendence to your life in beautiful ways.

Blessings,

~Abby Drew

www.drewacu.com

drewacucenter@gmail.com

The views or opinions on this blog are my own, they do not represent those of any other individual or organization unless stated specifically. I am not being paid to endorse any products or services mentioned here unless stated specifically. I do not guarantee any results or safety if you choose to use these products or services. By using the information provided here you agree to completely hold blameless and absolutely indemnify Abby Drew, Drew Acupuncture and Wellness Center, its associates and affiliates.

Toxic Product Guide

Toxic Product Guide:

"All natural" does not always mean what people assume it does. More times than I have been able to count I find a product that is labeled as "all natural" only to find that several of the ingredients have been linked through research to hazardous health effects. Some ingredients can have instant reactions such as hives or redness externally, or stomach upset internally, but others may not show their faces for many years down the road. Therefore, it is wise to educate ourselves as to what we are putting into or onto our bodies.

The link below offers a searchable database so that you can either look up a particular ingredient or a product that you are currently using. I have found that this database tends to label an ingredient as dangerous if there is any confusion on the matter, so you may want to double check your findings, but overall it is a good starting place for information.

I was surprised to find that several of my "all natural" products came up very toxic. What will you find in your bathroom cabinet? 

http://www.ewg.org/skindeep 

The views or opinions on this blog are my own, they do not represent those of any other individual or organization unless stated specifically. I am not being paid to endorse any products or services mentioned here unless stated specifically. I do not guarantee any results or safety if you choose to use these products or services. By using the information provided here you agree to completely hold blameless and absolutely indemnify Abby Drew, Drew Acupuncture and Wellness Center, its
associates and affiliates.  

 

Sonoma Veggie Burgers

Our Diamonds in the Rough:

Amy's Sonoma Veggie Burger

     Browsing the shelves for veggie options based on traditional dishes has commonly turned up products that rely heavily on soy. Trying to eliminate this from the diet can feel a bit daunting at times. Plus, when you finally find your soy-free treasure it can fail the gluten-free or dairy-free dietary guidelines an increasing number of the population are finding themselves behind.

     With this in mind I put it out to the universe to find a burger alternative that matched my criteria completely. Believe it or not, days later I happened to be in the supermarket when I found the Sonoma burger. It is not only soy, gluten, and dairy free (vegan actually), but it is based on quinoa.

     Quinoa is a very unique grain-like crop that is a complete protein, contains essential amino acids, and is rich in calcium, phosphorus, and iron. I was thrilled to see a company choose something that is so healthy for the body, while also getting away from some of our common dietary challengers.

     This veggie burger has a rich nutty flavor, with an undertone of veggie.  The Sonoma burger does fall apart if overcooked so beware. I have used this traditionally, as well as shredded up in potato dishes, pasta dishes (used as meatballs when spiced up), veggie meatloaf, or as a go-along with a meal of steamed vegetables. Be creative and let your culinary spirit free.

The following is a direct link to the Sonoma burger on Amy's website:

http://www.amys.com/products/product-detail/veggie-burgers/000373

The views or opinions on this blog are my own, they do not represent those of any other individual or organization unless stated specifically. I am not being paid to endorse any products or services mentioned here unless stated specifically. I do not guarantee any results or safety if you choose to use these products or services. By using the information provided here you agree to completely hold blameless and absolutely indemnify Abby Drew, Drew Acupuncture and Wellness Center, its associates and affiliates.